Mental Health Blogs

The construction industry, with its imposing structures and towering cranes, often conveys an image of strength and resilience. Yet, beneath the surface, an issue of immense importance has emerged – the mental health of those who toil to shape our world. The construction sector, like any other, is grappling with...

Mental health is a critical aspect of a student’s overall well-being, and educational institutions must prioritize and facilitate mental health talks for their students. Here are several compelling reasons why such discussions are indispensable: 1. Increased Awareness: Mental health talks help raise awareness about the importance of mental well-being. They...

World Mental Health Awareness Day is observed every year on October 10th to raise awareness about mental health issues and promote mental well-being for individuals worldwide. This global initiative was first celebrated in 1992 by the World Federation for Mental Health and has since gained widespread recognition and support. Today,...

Mental Health Awareness in School: Why It Matters? because it helps students to understand and recognize the importance of mental health and emotional well-being. This awareness also helps to reduce stigma and promote a culture of acceptance and support for those struggling with mental health issues. Here are some specific reasons...

Suicide prevention is a multifaceted effort to reduce the tragic loss of lives to suicide, a global public health concern. It encompasses various strategies and initiatives that address the underlying factors leading to suicidal thoughts and behaviors. Awareness and Education: Raising awareness about the signs of suicide and promoting mental...

Construction mental health is important, The construction industry is known for its rugged environment, and those working in it have the reputation of being “macho”. A big part of this stereotype is not complaining when things get tough and keeping mum when it comes to mental or emotional problems.  Consequently,...

What is Schizophrenia and How Manage Its Symptoms You have probably heard about schizophrenia, but how much do you really know about it? What are its symptoms? What are the treatments for schizophrenia? If you are like most people, you could not answer these questions confidently. But understanding this serious...

Borderline Personality Disorder. Humans are emotional by nature. We are all capable of fear, anger, joy, and of course, love. But when does it become too much? At what point can you call it an emotionally unstable personality disorder (EUPD)?  We are here to help you recognise the symptoms of...

How to Cope with Suicide and how to prevent it. Loss is never easy to deal with, no matter the cause of death, but more so if it involves suicide. What happens after a suicidal death in UK? How do survivors, including family and close friends, cope with the death...

Whether war is necessary or not is up for debate, but the fact that it is devastating is not. One look at veterans with PTSD should be enough to tell us what this traumatic event can do to a person’s mental health.  PTSD is one of the most paralysing mental...

What is Asperger’s? What is life like for someone with Asperger’s syndrome? What are the symptoms of Asperger’s Syndrome? Despite the best efforts of various organizations in spreading awareness, many people still can’t answer these and other related questions confidently. This lack of understanding sometimes leads to a disconnect between...

What is ADHD (symptoms)? Does your friend or loved one have it? Around 2.8% of adults have attention-deficit hyperactivity disorder.  This number seems small at first glance, but in the context of billions of people over the age of 18, it is pretty significant.  Also, recognizing the symptoms may be...

Divorce and mental health go hand in hand.  When a married couple decides to get separated, the emotional effects are inevitable. What is more, there is no such thing as a cheap divorce.  The impact of divorce is sweeping, from potentially causing mental health issues to bringing financial ruin to...

You’ve heard of depression, but what about anxiety? Anxiety disorders are a mental condition that affects millions all over the world. You might not think you know anyone with an anxiety disorder, or you might have one yourself, but it’s more common than you think. This blog post will tell...

Have you ever felt like life was too hard? Maybe your stress levels are high, and it feels impossible to make time for yourself. If that sounds familiar, there might be a way out! There’s no need to live with the daily mental strain of anxiety or depression because talk...

Losing someone close to you can be devastating. You may feel completely lost and alone or experience feelings of regret or guilt that make it difficult to cope with your loss. Dealing with the death of a loved one is never easy, but there are steps you can take that...

When we think about those who work in the construction industry, our minds immediately go to images of tough men with big muscles. We believe that it takes a particular type of person and an iron will for these jobs, someone mentally strong on top of their physical strength. It...

The pandemic has forced the workforce to evolve. A lot of companies allow their employees to work from home to ensure that productivity keeps rolling. However, now that we are in the return phase of the pandemic, a lot of people are getting vaccinated, and offices are opening up, should...